Injury Prevention and Recovery for Runners
Thank you for join Johnson & Hayes Physical Therapists and Fleet Feet as we discussed tools, resources and programs to enable runners to achieve their goals and remain healthy while doing so.
LEARN
Attendees learned from leading experts about designing running programs to avoid common injuries among runners.
CONNECT
Attendees connected with fellow runners and exchange ideas and training methodologies with industry experts.
GEAR
Whether you're new to running or running is a way of life, we discussed the latest running footwear to support training.
What Attendees Learned
Running is a fanastic way to stay in shape. But, knowing how to run properly and investing in exercises to aid in injury reduction can dramatically increase the length of time you will run pain free. We we're excited to discuss:
Tips for training programs to help prevent injury
The importance of adequate supportive strength
How to improve your warm-up and stretching routine for improved recovery
Shoes and tools to support runners of all skill levels
Our Speakers
Allison Stanford, PT, DPT
Allison has been a physical therapist with Johnson & Hayes since 2015. Allison received her Bachelor's degree in biology from the University of Mississippi where she was a member of the cross country and track and field teams. She received her Doctorate of Physical Therapy from the University of Alabama at Birmingham.
Dink Taylor
Dink is the owner of Fleet Feet. He is an RRCA certified coach who started running in 1978, ran his first marathon at the age of 16 (2:56:35) and ran his first 100 miler at the age of 21. A current triathlete, Dink and his team at Fleet Feet are a wealth of knowledge for everything running, from shoe fit to training methodologies and technologies.
6:00pm-6:15pm
Running For Your Health:
Tips For Training With Less Pain
Allison Stanford, PT
6:15pm-6:30pm
Shoes & Tools For Injury Prevention:
What To Look For In Your Next Running Shoe & Tools To Keep You Running
Dink Taylor, Fleet Feet
You're passionate about running. We're here to help you achieve your goals.
For those of you who joined us for the lie event, "Thank You" for joining us for an evening of online collaboration and knowledge sharing.
SPONSORS
